“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”
-John F. Kennedy
This quote by one of the most famous presidents of the United States, John F. Kennedy, Is trying to say that you can only reach the peak of intelligence when you are physically fit. According to John F. Kennedy, we learned that you can only reach the peak of intelligence when you are physically fit from the Greeks. An example of this could be to take well care of your body to keep it physically fit. One way you could do that is by exercising on a regular basis. Another way to stay physically fit is by being well nourished. When you eat healthy you will not gain fat which is unhealthy.
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